Benefits of resistance training

Hard to Resist!

The second feature in our training methods blog series, following Give HIIT a try, is all about resistance training and its place within an...
The Science of Fitness Measurement

The Science of Fitness Measurement

We were asked recently, “What is a medical device company doing wasting its time with the fitness industry?”. The question is easy to answer,...
HIIT Training

Give HIIT a try!

High intensity interval training (HIIT) has been one of the top trends in fitness since 2014. So, what is it, and does it work? What...
goal setting that works

Getting results for your members – the role of goal setting

Every gym member has a reason behind why they decide to join a gym or fitness facility. Common client goals include losing weight, improving...
quantified self dashboard

Quantified self

There’s a new trend in the fitness world being driven by the development of apps and wearable devices which enable users to understand so...
arCTIC and Orange Theory - Arlington Virginia

ArCTIC have partnered with Orange Theory

Our partners in the USA - ArCTIC have partnered with Orange Theory for their members to take part in a fitness and weight loss...
the gym east croydon

Pilot programme with the Gym Group

We are currently working in partnership with The Gym Group to support their members to track and achieve their goals. The pilot programme is...


Understanding and interpreting results

FitQuest offers a comprehensive fitness test and full body composition analysis to support health and fitness operators, corporate wellness programmes and research facilities, to...
FitQuest; bringing unrivalled fitness measurement to support people on their health and fitness journeys to achieve their goals

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Quest for Success' - the growth of data driven retention solutions

Quest for Success!