Hard to Resist!
The second feature in our training methods blog series, following Give HIIT a try, is all about resistance training and its place within an...
The Science of Fitness Measurement
We were asked recently, “What is a medical device company doing wasting its time with the fitness industry?”. The question is easy to answer,...
Give HIIT a try!
High intensity interval training (HIIT) has been one of the top trends in fitness since 2014. So, what is it, and does it work?
What...
Getting results for your members – the role of goal setting
Every gym member has a reason behind why they decide to join a gym or fitness facility. Common client goals include losing weight, improving...
Quantified self
There’s a new trend in the fitness world being driven by the development of apps and wearable devices which enable users to understand so...
ArCTIC have partnered with Orange Theory
Our partners in the USA - ArCTIC have partnered with Orange Theory for their members to take part in a fitness and weight loss...
Pilot programme with the Gym Group
We are currently working in partnership with The Gym Group to support their members to track and achieve their goals. The pilot programme is...
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Understanding and interpreting results
FitQuest offers a comprehensive fitness test and full body composition analysis to support health and fitness operators, corporate wellness programmes and research facilities, to...
