Give HIIT a try!
High intensity interval training (HIIT) has been one of the top trends in fitness since 2014. So, what is it, and does it work?
What...
Watch Out! Top trends to look out for in 2018
As we reach the end of 2017, it's time to turn our thoughts to what trends to watch out for in the year ahead.
Our...
The Science of Fitness Measurement
We were asked recently, “What is a medical device company doing wasting its time with the fitness industry?”. The question is easy to answer,...
FitQuest and ArCTIC team up to provide a holistic view of health
ArCTIC, a sports and injury prevention clinic, has been able to successfully help clients recover, train and reach peak athletic performance with the help...
Hard to Resist!
The second feature in our training methods blog series, following Give HIIT a try, is all about resistance training and its place within an...
Quest for Success!
FitQuest has gone from strength to strength this year, working on roll outs with The Gym Group in the UK, installs with Go Fit...
ArCTIC have partnered with Orange Theory
Our partners in the USA - ArCTIC have partnered with Orange Theory for their members to take part in a fitness and weight loss...
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Understanding and interpreting results
FitQuest offers a comprehensive fitness test and full body composition analysis to support health and fitness operators, corporate wellness programmes and research facilities, to...
