Fitness trends to watch out for in 2018

Watch Out! Top trends to look out for in 2018

As we reach the end of 2017, it's time to turn our thoughts to what trends to watch out for in the year ahead.Our...

Get Strong to Live Long

In a recent article by the Chartered Society of Physiotherapy (CSP) regarding a survey of physical activity levels for those aged 55-64 years, they...
quantified self dashboard

Quantified self

There’s a new trend in the fitness world being driven by the development of apps and wearable devices which enable users to understand so...
goal setting that works

Getting results for your members – the role of goal setting

Every gym member has a reason behind why they decide to join a gym or fitness facility. Common client goals include losing weight, improving...
Quest for Success' - the growth of data driven retention solutions

Quest for Success!

FitQuest has gone from strength to strength this year, working on roll outs with The Gym Group in the UK, installs with Go Fit...
FitQuest and ArCTIC team up for a holistic view of health

FitQuest and ArCTIC team up to provide a holistic view of health

ArCTIC, a sports and injury prevention clinic, has been able to successfully help clients recover, train and reach peak athletic performance with the help...
Unusual fitness trends taking the world by storm

Around the World in 6 Fitness Ways

With new machines being installed around the world from FitQuest including Poland, Brazil, Egypt and the UK, we’ve taken a look at some of...
HIIT Training

Give HIIT a try!

High intensity interval training (HIIT) has been one of the top trends in fitness since 2014. So, what is it, and does it work?What...
Benefits of resistance training

Hard to Resist!

The second feature in our training methods blog series, following Give HIIT a try,  is all about resistance training and its place within an...
Fitness and Wellness Travel Trends

Fitness and Wellness Travel Trends

According to recent research from Cornell University Centre for Hospitality Research, 46% of hotel guests say they plan on using the hotel gym. In...

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Understanding and interpreting results

FitQuest offers a comprehensive fitness test and full body composition analysis to support health and fitness operators, corporate wellness programmes and research facilities, to...
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Quest for Success' - the growth of data driven retention solutions

Quest for Success!